Licensed Clinical Psychologist
Therapy for Women Who Over-Give and Feel Stuck
The qualities that make you so caring are real strengths. Therapy isn’t about caring less. It’s about making room for your own needs too.
A space of your own
You’ve spent years taking care of everyone else. Now it’s time to ask what you actually need.
On paper, your life looks fine—you’re dependable, capable, and always step in to smooth things over. But beneath the surface, caretaking has left you running on empty, carrying quiet resentment and exhaustion you rarely feel allowed to voice.”
Therapy isn’t about caring less. It’s a structured, confidential space where you don’t have to manage anyone else’s feelings—where we make sense of what’s underneath the pressure and help you build a life where your needs matter too.
What brings you here
You don't have to carry it all alone
From burnout and quiet resentment to anxiety and feeling unseen, we can make sense of what you’re carrying and make room for your needs.
Burnout in women
When caretaking never ends, exhaustion becomes your normal. We look at what keeps you running on empty.
Resentment & quiet anger
Anger at the people you love, followed by guilt. We make sense of it instead of pushing it down.
Emotional over-functioning
Feeling responsible for everyone’s feelings. We make room for your own needs too.
The inner critic
The voice that says you’re not doing enough. We understand where it came from and how to answer it.
Loneliness in relationships
Feeling alone even when surrounded by people. We explore what makes opening up feel risky.
Anxiety
A mind that won’t settle. We work on what helps now and what’s underneath.
How I'll work?
I draw on Cognitive Behavioral Therapy, Psychodynamic Therapy, and Compassion Focused Therapy.
Sessions are online for individuals in Virginia, Maryland, Washington D.C. and most PSYPACT states.